JP ATHLETIC Insights
Training principles, performance thinking and practical ideas from JP ATHLETIC.
8 published insights
Latest insight
I wasn’t sure where the All Stars fixture fit in an already packed NRL schedule, but after being in that environment, it’s clear it needs to stay. Being part of the Indigenous All Stars group leading into the ...
Read the insight →The journal
Not content for content’s sake. The journal is where JP ATHLETIC breaks down the principles, decisions and practical thinking behind physical preparation.
On December 22–23, Saint Kentigern College will host one of New Zealand’s most advanced youth speed development events. A two-day, professionally engineered training experience ...
Read article →Not all ACL injuries require surgery! Caleb Prassad fully ruptured his ACL five months ago and has successfully returned to play with Fencibles - without undergoing surgery. The...
Read article →Bringing together a group of young men and demanding their best week in and week out can be a daunting task. Each player begins preseason from a different athletic baseline, in...
Read article →On May 16th, we teamed up with Dynamic Basketball and Platform Sports to organise a groundbreaking Basketball Combine for aspiring athletes in New Zealand. This event marked a ...
Read article →In elite sports, program prescriptions require data to validate their effectiveness. Our team battery provides teams and their staff with invaluable insights into performance, i...
Read article →The foundational elements of track and field—speed, jumping, and throwing—serve as the building blocks for a myriad of athletic activities. This intrinsic connection has positio...
Read article →No coach has ever praised a performance by saying, "Great job, but try slowing down next time." In the realm of high-performance sport, speed takes center stage. This is precise...
Read article →The filter
Good performance information should improve a decision: what to train, why it matters, what to measure and when to progress. If it does not change the work, it is probably just noise.
Put the thinking into practice
Choose the JP ATHLETIC pathway that matches where you are now.
