Strength
Produce and control force with enough capacity to support the demands layered on top of it.
Performance Coaching / Auckland
Built aroundthe athlete.
Individual physical preparation for athletes who want more than a workout. A long-term coaching relationship built around the sport, the person and what needs to improve next.
BY APPLICATIONFor athletes prepared to train with consistency, intent and ownership.
The difference
A hard session
is not a
development plan.
The goal is not to collect workouts. It is to change what the athlete can do.
Performance Coaching connects training across weeks and phases. The plan accounts for team training, competition, training age, injury history, current physical qualities and the demands of the athlete's sport.
That means priorities can change without the standard changing. The athlete is coached through the process rather than handed a programme and left to guess.
Physical preparation
Build what
matters.
Not every quality needs equal attention. The job is to identify which qualities will create the biggest return for this athlete, in this phase, then coach them well enough for adaptation to occur.
Power
Express force quickly through jumping, accelerating, contact and explosive sport actions.
Speed
Develop acceleration, high-speed exposure and the technical qualities that support faster running.
Movement
Build coordination, usable range and movement options so robustness does not come at the cost of skill.
Capacity
Prepare the athlete to tolerate, repeat and recover from the work their sport actually demands.
Individualised
The athlete sets
the programme.
“The programme matters. The person it is built for matters more.”
01Sport + position
The programme has to serve the actions, contacts, running and repeat demands of competition.
02Training history
Training age changes what should be introduced, how quickly it can be loaded and what progress looks like.
03Weekly reality
School, work, team training, games and travel all affect what the athlete can productively absorb.
04Physical profile
Testing, training outputs and coaching observation help decide what deserves attention now.
The coaching relationship
What coaching
actually looks like.
The JP ATHLETIC system sits underneath the service. What the athlete experiences is simpler: clear priorities, coached sessions, purposeful progression and regular review.
Know the athlete
Start with the sport, schedule, training history and current physical picture. Testing is used where it improves the decision.
Set the priorities
Build the phase around what matters most now rather than trying to improve everything at once.
Own the work
Sessions are coached for intent, execution and understanding. The athlete should know what they are trying to achieve.
Move it forward
Review how the athlete is responding, retest when useful and adjust the next phase from better information.
Built around sport
The gym has to fit
inside the week.
Performance Coaching does not exist in isolation. The programme has to complement the athlete's sport schedule rather than compete with it.
TEAM TRAININGAccount for field and court load.
COMPETITIONProtect what matters most in the week.
PHYSICAL DEVELOPMENTPlace the right exposure in the right window.
RECOVERYLeave enough room to adapt and perform again.
Fit matters
For athletes committed
to the process.
Build the base properly.
For athletes who need structure, foundations and coaching that progresses with their training age.
Fill the individual gaps.
For athletes whose team programme cannot fully address their own physical priorities.
Prepare for higher demands.
For pathway, representative and professional athletes who need physical preparation organised around demanding environments.
This is not:drop-in personal trainingrandom high-intensity sessionsa replacement for medical rehabilitation
Scope
Injury history can inform training decisions, but Performance Coaching does not diagnose or medically treat injury. Athletes with current injuries should remain under the care of an appropriate registered health professional.
Performance Coaching
Ready to build
with intent?
Coaching is deliberately individual. The application gives JP enough context to understand the athlete, the training environment and whether this is the right pathway.
Start your application →Performance Coaching / Athlete proof
Coaching that changes the athlete.
The right programme matters. The coaching relationship, consistency and willingness to be challenged are what allow it to work.
PERFORMANCE COACHINGBoston KroneAuckland Rugby · All Blacks U20
“Since 2023, I’ve been training with JP just before rugby pre-season. His coaching has made a huge difference to my athletic development. His training pushes me beyond my comfort zone, helping me become fitter, faster and stronger. I’m truly grateful for his time and effort.”
PERFORMANCE COACHINGLulu TuilotolavaTokyo Verdy · Black Sticks
“I am learning, improving and growing both as a person and athlete every day. Everything I do is now purposeful thanks to the guidance of JP. Results continue to show, and it is true credit to JP and his hard work. I can't thank JP enough for the time he has invested into me and the fun environment he has created for his athletes.”
PERFORMANCE COACHINGSetu TuSt George Illawarra Dragons
“JP creates an environment where everyone enjoys the work but still pushes each other to get better. My offseason focus was speed and fitness, and I went into preseason feeling the best I ever had — physically and mentally. That work played a big part in helping me earn my NRL debut.”
Performance Coaching / Investment
The investment.
Performance Coaching is a long-term individual coaching relationship. The investment reflects access to the full JP ATHLETIC process — profiling, programming, coached development and ongoing review.
-
Performance Coaching
Individual physical preparation built around the athlete, their sport and what needs to improve next.
$749per month · GST inclusive
- Duration
- 12-week initial commitment
- Location
- Auckland
Apply for coachingIncludes
- Individualised physical preparation
- Programming built around sport and competition demands
- Coached development through the JP ATHLETIC system
- Ongoing review and progression
GST inclusive. 12-week initial commitment. Performance Coaching is by application and subject to athlete fit and coaching capacity.
Performance Coaching / Application
Tell JP about the athlete
Performance Coaching is an individual coaching relationship, so fit matters. Give JP the context below and the next step can be based on the athlete rather than a generic package.