Performance Testing · Auckland

Stop guessing. Get your numbers.

Objective performance testing to understand where you are strong, where you are limited and which physical qualities deserve attention next.

Enquire about testing → See what we measure
01

Measured. Not guessed.

JP ATHLETIC performance testing session
Baseline Better information → better decisions
Force×Power×Jump×Speed×Direction×Capacity

Why test

Better information.
Better decisions.

Most athletes train hard. Far fewer can say exactly what their training is changing. Testing creates a measured starting point so the next block is built from evidence rather than assumption.

01Where are you strong?
02Where are you limited?
03Is one side producing differently?
04What deserves priority next?
THE POINT

Testing does not replace good coaching. It sharpens the decisions good coaching is built on.

The profile

What we
measure.

Physical qualities are looked at as a profile, not as isolated scores. The goal is to understand how the athlete produces, expresses and sustains performance.

01

Force

How much force you can produce and the strength qualities that underpin higher-output movement.

OUTPUT
02

Power

How quickly force is expressed — a key part of explosive actions such as acceleration and jumping.

RATE
03

Jump

Vertical and horizontal jump performance, giving context to how effectively force becomes movement.

HEIGHT + DISTANCE
04

Speed

Timed sprint performance to establish how you accelerate and move through high-speed efforts.

TIME
05

Change of direction

How you brake, reposition and re-accelerate through change-of-direction tasks.

BRAKE + REACCEL
06

Left ↔ right

Side-to-side outputs provide useful training context when one limb is producing differently from the other.

COMPARISON
07

Capacity

Standardised conditioning measures give context to your ability to sustain and repeat high-intensity work.

REPEAT

From data to direction

A baseline
you can use.

Numbers only matter when they improve the next decision. Testing gives you a reference point for training now and a standard to compare against later.

01

Establish

Start with a clear picture of the athlete, the context and what needs to be measured.

02

Measure

Capture objective outputs across the physical qualities relevant to the assessment.

03

Prioritise

Use the profile to identify which physical qualities deserve attention in the next training block.

04

Retest

Return to the baseline later and measure what changed rather than relying on feel alone.

Who it is for

Testing has a job
at every stage.

BUILDING

Developing athletes

Create an objective starting point while the foundations of strength, speed, power and movement are still being built.

PERFORMING

Competitive athletes

Establish a baseline before a new training block, pre-season or performance phase and track meaningful change over time.

RETURNING

Later-stage return

Once medically cleared to progress, testing can add objective context to the physical qualities being rebuilt for sport.

Important

Performance testing measures physical qualities. It is not a medical assessment and does not diagnose injury. If you have pain or a current injury, see a registered health professional first.

JP ATHLETIC · Performance Testing

Know where you are.
Know what comes next.

Build your next training decision from a measured starting point.

Enquire about testing → Explore performance coaching

Organisation proof

Dynamic Basketball
Dynamic Basketball Performance Testing Event
The event was most definitely a success! My kids from Dynamic said they absolutely loved it and can't wait for the next one. Appreciate you guys a ton!
Aaron Koh Director · Dynamic Basketball
Birkenhead United Women's team combine testing day with JP ATHLETIC
Combine testing day

Testing in practice

Birkenhead United
Women's Team.

A look inside a JP ATHLETIC combine testing day with Birkenhead United's women's team — taking the testing process out of theory and into a real team environment.

TEAM COMBINE Birkenhead United