JP ATHLETIC Online

The JP system.
Anywhere.

Remote athletic development for athletes who train away from JP ATHLETIC but still want structure, progression and a programme built around sport.

You are matched to a JP ATHLETIC training framework, then it is fitted around your training age, schedule, equipment and current demands.

JP / ONLINEREMOTE SYSTEM
01

SPORT

YOUR CONTEXT

SCHEDULE

YOUR WEEK

EQUIPMENT

YOUR ENVIRONMENT

FRAMEWORK

JP ATHLETIC
Strength×Power×Speed×Movement×Conditioning

Structured. Not generic.

A system first.
Then fitted
to you.

Online is not one programme sent to every athlete. It is also not a fully bespoke plan rewritten from scratch every week.

The structure comes from the JP ATHLETIC framework. The fit comes from your sport, training age, schedule, equipment and current demands.

THE MODELSemi-individualised. Structured enough to progress. Flexible enough to fit the athlete.

How it works

Context in.
Training out.

The programme should support your sport, not compete with it. The onboarding process gives us the context needed to match and adjust the training framework.

01INPUT

Start your intake

Tell us your sport, training history, weekly schedule and what equipment you can actually use.

02MATCH

Get matched

You are assigned the JP ATHLETIC framework that best fits your stage and current context.

03FIT

Adjust the plan

The framework is adjusted around the realities of your sport, schedule and training environment.

04TRAIN

Run the work

You train independently, using the programme alongside practices, games and other commitments.

05PROGRESS

Move forward

Training advances through structured blocks rather than changing randomly from session to session.

The right athlete

Built for athletes
who can own the work.

GOOD FIT

Online makes sense if

  • You train away from Auckland or on your own schedule
  • You already have access to a gym
  • You can train independently and follow a programme
  • You want structured physical preparation around your sport
CHOOSE ANOTHER PATH

Performance Coaching is better if

  • You want face-to-face coaching and supervised sessions
  • You need someone driving the day-to-day training environment
  • You are early in a return from injury and require closer supervision
Explore Performance Coaching →

Built for sport

Not a gym plan
with an athlete
label on it.

01Strength

Build the force-production base that supports every other physical quality.

02Power

Develop the ability to express force quickly for explosive sporting actions.

03Speed

Train acceleration and speed qualities within the athlete's wider sporting week.

04Movement

Keep range, control and movement quality part of the physical preparation process.

05Conditioning

Build repeatable work capacity around the demands already created by sport.

Choose the right level of support

Remote structure.
Or coached individualisation.

ONLINE

Run the programme yourself

Best for athletes who already train independently and want the JP ATHLETIC system fitted around their context.

  • Remote
  • Semi-individualised framework
  • Structured progression
  • Built around sport and schedule
Start your intake →
PERFORMANCE COACHING

Train with a coach in the room

Best for athletes who want fully individualised programming and in-person coaching in Auckland.

  • In person
  • Individualised programming
  • Coached training environment
  • By application
Explore coaching →
POSITIONING

JP ATHLETIC Online is remote physical preparation for athletes who can train independently. Fully bespoke weekly programming and supervised sessions sit within Performance Coaching. Early-stage return from injury sits outside Online.

JP ATHLETIC Online

Train with purpose.
Wherever you are.

Start with the intake. We use your sport, schedule, training history and equipment to understand which JP ATHLETIC framework fits your situation.

JP ATHLETIC Online / Athlete proof

Remote training. Real outcomes.

Structured remote development only works when the athlete can own the work. These athletes did exactly that.

Bayley Liu
ONLINE
“Training online with JP has put me 2-3 steps ahead in terms of my physical ability, conditioning and recovery. This past pre-season was easily my best to date, and the results are showing on the field.”
Bayley LiuBradford Bulls · Scotland Rugby League
JT Vuetibau
ONLINE
“I began working with Jordan while playing rugby league. He helped me return to play after knee surgery. He has continued to work with me since transitioning into long distance trail running. His focus on sports specific strength and mobility has enabled me train for a 100-mile race injury free. If you’re looking for a knowledgeable trainer who cares about your success Jordan is your guy.”
JT VuetibauFormer NSW Cup Player · Ultra Distance Marathon Runner
Micaiah Papa
ONLINE
“I have trained with JP since 2018, preparing for my move to America, where I arrived in the best shape of my life. Thanks to JP's training, my transition into the American system was seamless, and I enjoyed a successful two-year college career. I won the GLIAC league and was nominated for the honorable side in my sophomore year. I am now the fittest I have ever been, strong, and free from nagging injuries.”
Micaiah PapaDavenport University · NCAA
See all athlete results