JP ATHLETIC Programs
Self-directed training systems for athletes who want a clear plan, structured progression and the freedom to train on their own schedule.
4 training systemsThe model
Programs are for athletes who want JP ATHLETIC structure without ongoing coaching.
You buy the system, follow the progression and run the work yourself. That makes Programs different from JP ATHLETIC Online and Performance Coaching, where the training is fitted more closely around the athlete and their ongoing context.
The library
Each program has a different job. Choose the system that matches the quality or phase you want to develop.
01
Muscle is body armour. FORGED builds it with purpose.FORGED is a 12-week off-season hypertrophy program for athletes who need more than size. It adds purposeful mass t...
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02
Range you can't control is range you can't use.Range Sprint is a 12-week mobility program built to make athletes move better — not just stretch further. Front splits, ...
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03
Every world-class athlete started with the fundamentals. Most were never taught them properly.Athletic Foundations is an 8-week program that gives young athletes the p...
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04
What you do before and after competition decides how you perform in it.The Performance Playbook is a complete guide to elite pre- and post-game strategy — the preparat...
View program →Choose the right support
Buy a self-directed training system and run it yourself.
Remote training structure matched and adjusted around your sport, schedule and equipment.
Individualised programming with an in-person coaching environment in Auckland.
Self-directed training
Choose the training system that matches the quality or phase you want to develop.
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