Articles
The
knowledge.
Evidence-based insight on athletic development, rehabilitation and performance — straight from the professional environment.
Representing Something Bigger
I wasn’t sure where the All Stars fixture fit in an already packed NRL schedule, but after being in that environment, it’s clear it needs to stay. Being part of the Indigenous All Stars...
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A high-performance sprint development experience without equal
On December 22–23, Saint Kentigern College will host one of New Zealand’s most advanced youth speed development events. A two-day, professionally engineered...
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ACL Rupture, Return to Sport Without Surgery - Conservative Management
Not all ACL injuries require surgery! Caleb Prassad fully ruptured his ACL five months ago and has successfully returned to play with...
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Giant Killers: Warriors Harold Mathews 2024 Championship Campaign - Secrets to Being a Successful Youth Athlete
Bringing together a group of young men and demanding their best week in and week out can be a daunting task. Each...
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Combine: Dynamic Basketball
On May 16th, we teamed up with Dynamic Basketball and Platform Sports to organise a groundbreaking Basketball Combine for aspiring athletes in...
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Pre-Season Team Battery: Birkenhead United Womens Football
In elite sports, program prescriptions require data to validate their effectiveness. Our team battery provides teams and their staff with invaluable insights...
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Speed Camp: College Athletes Powered By Rocket Fuel
The foundational elements of track and field—speed, jumping, and throwing—serve as the building blocks for a myriad of athletic activities. This intrinsic...
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Speed Camp: Elite Athletes
No coach has ever praised a performance by saying, "Great job, but try slowing down next time." In the realm of high-performance...
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