{"product_id":"rangesprint","title":"Range Sprint - 12-Week Mobility Training Program PDF","description":"\u003cp\u003e\u003cspan\u003eThe Range Sprint is a 12-week mobility program designed to help anyone move better, not just stretch further.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThis isn’t about chasing extreme positions or training for a specific sport. It’s about improving how your body moves as a whole — building control, strength, and confidence through large ranges of motion.\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eFront splits, side splits\/pancake, back bridge, and head-to-toe work are used as tools to expose restrictions and restore coordination across the hips, spine, and shoulders. You don’t need to “hit” these positions on day one — progress is gradual and scaled to your level.\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe focus is on active mobility and end-range strength, so gains don’t disappear as soon as you stop stretching. Over time, everyday movements feel smoother, posture improves, and the body becomes more resilient.\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThis program is suitable for all levels — athletes, gym-goers, desk workers, or anyone who feels stiff, restricted, or disconnected from their body.\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eWhat The Range Sprint program improves\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eOverall movement quality and coordination\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eStrength and control through large ranges\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eJoint health and tissue resilience\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eConfidence in movement, not just flexibility\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003cspan\u003eYou don’t need to be an athlete to benefit.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou just need a body that moves.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRange Sprint is about owning your range — and moving well for the long term.\u003c\/span\u003e\u003c\/p\u003e","brand":"JP ATHLETIC","offers":[{"title":"Default Title","offer_id":47673970950434,"sku":"","price":49.95,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0794\/7436\/0610\/files\/IMG-3242.png?v=1782193116","url":"https:\/\/www.jpathletic.co.nz\/products\/rangesprint","provider":"JP ATHLETIC","version":"1.0","type":"link"}