{"product_id":"range-sprint","title":"Range Sprint","description":"\u003cp\u003eRange you can't control is range you can't use.\u003c\/p\u003e\u003cp\u003eRange Sprint is a 12-week mobility program built to make athletes move better, not just stretch further. Front splits, back bridge, side splits, pancake and head to toe are trained as skills: you load the end of the range instead of only holding it, so the range you gain is range you can actually use under speed and fatigue.\u003c\/p\u003e\u003cp\u003eIt runs in three phases. Weeks 1–4 give each position its own day. Weeks 5–8 combine positions and add travelling warm-ups. Weeks 9–12 cut the exercise list and push five sets at the hardest positions. Every session takes about 45 minutes, warm-up included, and finishes with five minutes exploring the position you just trained.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat's inside\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e22-page e-book: 10 coached sessions across 3 phases\u003c\/li\u003e\n\u003cli\u003eEvery exercise has its dose for each week of the phase, so you always know the sets and reps\u003c\/li\u003e\n\u003cli\u003eA full warm-up written into every session\u003c\/li\u003e\n\u003cli\u003eCoaching tips on the exercises that need them, plus a video link for every movement\u003c\/li\u003e\n\u003cli\u003eThe six components of flexibility: groundfulness, capsule strength, trunk flexibility, folding strength, fundamental stances and hanging\u003c\/li\u003e\n\u003cli\u003e\"What good looks like\" standards for each position in Phase 3\u003c\/li\u003e\n\u003cli\u003eA tracking page: six positions to photograph and measure in weeks 1, 6 and 12\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWho it's for\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eAthletes whose movement is limiting their performance\u003c\/li\u003e\n\u003cli\u003eAthletes returning to full ranges after time away or injury\u003c\/li\u003e\n\u003cli\u003eAnyone who wants splits, a bridge or a flat pancake and a plan to get there\u003c\/li\u003e\n\u003cli\u003eAny level: start where your range is and build\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you need\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFloor space and a wall. Train at home, in a gym, on a field or in a hall\u003c\/li\u003e\n\u003cli\u003eSomething to hang from\u003c\/li\u003e\n\u003cli\u003eA bench or box, and light dumbbells or a band for the loaded work\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eOutcomes\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eStrength and control at the end of your range\u003c\/li\u003e\n\u003cli\u003eFront and side splits, a cleaner back bridge, a flatter pancake\u003c\/li\u003e\n\u003cli\u003eHealthier hips, spine, shoulders and ankles\u003c\/li\u003e\n\u003cli\u003eMovement you can trust when you're tired\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eOwn your range. Then use it.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eInstant download: 22-page digital e-book with video links for every exercise. 3–4 sessions a week, about 45 minutes each.\u003c\/em\u003e\u003c\/p\u003e","brand":"JP ATHLETIC","offers":[{"title":"Default Title","offer_id":47673970950434,"sku":"","price":89.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0794\/7436\/0610\/files\/RangeSprint-ProductCover_3x4_0bebcebf-24d2-4de9-8f7f-e175c8cad9b9.jpg?v=1790759109","url":"https:\/\/www.jpathletic.co.nz\/products\/range-sprint","provider":"JP ATHLETIC","version":"1.0","type":"link"}