{"product_id":"forged","title":"Forged - 12-Week Hypertrophy Training Program PDF","description":"\u003cp\u003e\u003cspan\u003eFORGED is an off-season hypertrophy program built for athletes who need more than size.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThis program focuses on adding purposeful mass to prepare the body for contact, collisions, and the cumulative demands of a long season. Muscle is trained as body armour, improving load tolerance, joint protection, and the ability to hold force under fatigue.\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eFORGED is not bodybuilding.\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEvery exercise, tempo, and progression is selected to serve performance.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eAthletes move through controlled volume phases designed to build tissue capacity without compromising speed, movement quality, or existing sport training. The result is a stronger, denser, more resilient body that is ready for higher-intensity strength, power, and speed phases that follow.\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThis is the work that bridges the gap between being selected and being physically ready.\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eWho FORGED is for\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eAthletes stepping up a level\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eContact and collision sport athletes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eThose who break down under load or late in the season\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eAthletes serious about longevity and availability\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eProgram outcomes\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eIncreased lean mass where it matters\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eImproved contact and collision tolerance\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eStronger joints and connective tissue\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eGreater training consistency and durability\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eFORGED builds the base.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEverything else is layered on top of it.\u003c\/span\u003e\u003c\/p\u003e","brand":"JP ATHLETIC","offers":[{"title":"Default Title","offer_id":50740490076450,"sku":null,"price":49.95,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0794\/7436\/0610\/files\/IMG-3237.png?v=1782191337","url":"https:\/\/www.jpathletic.co.nz\/products\/forged","provider":"JP ATHLETIC","version":"1.0","type":"link"}