{"product_id":"athletic-foundations","title":"Athletic Foundations","description":"\u003cp\u003eEvery world-class athlete started with the fundamentals. Most were never taught them properly.\u003c\/p\u003e\u003cp\u003eAthletic Foundations is an 8-week program that gives young athletes the physical base to train safely, move well and progress with confidence. Three sessions a week, about 45 minutes each, built to sit alongside school and club sport rather than replace it.\u003c\/p\u003e\u003cp\u003eEvery exercise has two versions. \u003cstrong\u003eOption A\u003c\/strong\u003e needs nothing but bodyweight and a tennis ball, so it can be done at home, in a park or in a hall. \u003cstrong\u003eOption B\u003c\/strong\u003e adds light load for the strength work and throws, and a harder version of each speed and jump drill. Run the 8 weeks with Option A, retest, then run them again with Option B: 16 weeks of training from one program.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat's inside\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e31-page e-book: 6 coached sessions across 2 phases, each on a single page\u003c\/li\u003e\n\u003cli\u003eTwo ways to train every exercise, with a checklist for when the athlete is ready to add load\u003c\/li\u003e\n\u003cli\u003eSix simple tests for Week 0, Week 9 and Week 17, and how to run them the same way each time\u003c\/li\u003e\n\u003cli\u003eAn 8-minute warm-up and 3-minute cooldown for every session\u003c\/li\u003e\n\u003cli\u003eExercise library with coaching cues and full instructions, and video links for most exercises\u003c\/li\u003e\n\u003cli\u003eWeekly schedules that fit around team training and game day, in season and out\u003c\/li\u003e\n\u003cli\u003ePain-scale rules, growth-spurt guidance and when to see a physio\u003c\/li\u003e\n\u003cli\u003eA section for parents: what to do, what to leave alone, and how to supervise\u003c\/li\u003e\n\u003cli\u003eAnswers to the questions parents ask most\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWho it's for\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eDeveloping athletes, roughly 11–18 years old, in any sport\u003c\/li\u003e\n\u003cli\u003eAthletes beginning structured strength and speed training\u003c\/li\u003e\n\u003cli\u003eAthletes stepping up to representative or academy level\u003c\/li\u003e\n\u003cli\u003eParents who want a safe, professional base for their athlete\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eOutcomes\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFaster sprinting and better acceleration posture\u003c\/li\u003e\n\u003cli\u003eHigher, quieter, better-controlled jumps and landings\u003c\/li\u003e\n\u003cli\u003eStronger legs, trunk, calves and shins\u003c\/li\u003e\n\u003cli\u003eFewer niggles, and habits that carry into every level that follows\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThe base comes first. Everything else is built on it.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eInstant download: 31-page digital e-book. 3 sessions a week, about 45 minutes. No gym required.\u003c\/em\u003e\u003c\/p\u003e","brand":"JP ATHLETIC","offers":[{"title":"Default Title","offer_id":47517174235426,"sku":"","price":99.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0794\/7436\/0610\/files\/AthleticFoundations-ProductCover_3x4_4485a9b1-cbd4-44e7-85ab-282a783348fe.jpg?v=1790755501","url":"https:\/\/www.jpathletic.co.nz\/products\/athletic-foundations","provider":"JP ATHLETIC","version":"1.0","type":"link"}