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The habits formed here carry into every level of competition that follows.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWho it's for\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eYouth athletes beginning structured training\u003c\/li\u003e\n\u003cli\u003eAthletes stepping into higher levels of competition\u003c\/li\u003e\n\u003cli\u003eAthletes needing better movement, strength, and coordination\u003c\/li\u003e\n\u003cli\u003eParents wanting a safe, professional training base for their child\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eOutcomes\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eImproved movement quality and coordination\u003c\/li\u003e\n\u003cli\u003eStronger fundamental strength patterns\u003c\/li\u003e\n\u003cli\u003eBetter running, jumping, and landing mechanics\u003c\/li\u003e\n\u003cli\u003eConfidence in every training environment\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThe base comes first. Everything else is built on it.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eDigital program. Instant download.\u003c\/em\u003e\u003c\/p\u003e","brand":"JP ATHLETIC","offers":[{"title":"Default Title","offer_id":47517174235426,"sku":"","price":89.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0794\/7436\/0610\/files\/IMG-3239.png?v=1782192157"},{"product_id":"rangesprint","title":"Range Sprint — 12-Week Mobility Program","description":"\u003cp\u003eRange you can't control is range you can't use.\u003c\/p\u003e\u003cp\u003eRange Sprint is a 12-week mobility program built to make athletes move better — not just stretch further. Front splits, side splits, back bridge and head-to-toe work are used as tools to expose restriction and rebuild coordination through the hips, spine, and shoulders.\u003c\/p\u003e\u003cp\u003eThe focus is active mobility and end-range strength, so the gains hold under fatigue and transfer to performance — smoother movement, better positions, and a body that tolerates the demands of training and competition.\u003c\/p\u003e\u003cp\u003eYou don't need to hit these positions on day one. Every phase is scaled to your level, and progress is gradual and earned.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWho it's for\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eAthletes whose movement is limiting their performance\u003c\/li\u003e\n\u003cli\u003eAthletes returning to full ranges after time away or injury\u003c\/li\u003e\n\u003cli\u003eAnyone building a body that moves well for the long term\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eOutcomes\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eStrength and control through large ranges of motion\u003c\/li\u003e\n\u003cli\u003eImproved movement quality and coordination\u003c\/li\u003e\n\u003cli\u003eJoint health and tissue resilience\u003c\/li\u003e\n\u003cli\u003eConfidence in movement — not just flexibility\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eOwn your range. Then use it.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eDigital program. 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Preparation gets you performing.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eDigital e-book. Instant download.\u003c\/em\u003e\u003c\/p\u003e","brand":"JP ATHLETIC","offers":[{"title":"Default Title","offer_id":48383345918242,"sku":"","price":49.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0794\/7436\/0610\/files\/IMG-3240.png?v=1782192394"},{"product_id":"forged","title":"Forged — 12-Week Off-Season Hypertrophy Program","description":"\u003cp\u003eMuscle is body armour. FORGED builds it with purpose.\u003c\/p\u003e\u003cp\u003eFORGED is a 12-week off-season hypertrophy program for athletes who need more than size. It adds purposeful mass to prepare the body for contact, collisions, and the cumulative demands of a long season — improving load tolerance, joint protection, and the ability to hold force under fatigue.\u003c\/p\u003e\u003cp\u003eThis is not bodybuilding. Every exercise, tempo, and progression is selected to serve performance. Controlled volume phases build tissue capacity without compromising speed, movement quality, or your existing sport training.\u003c\/p\u003e\u003cp\u003eThe result: a stronger, denser, more resilient body — ready for the strength, power, and speed phases that follow.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWho it's for\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eAthletes stepping up a level\u003c\/li\u003e\n\u003cli\u003eContact and collision sport athletes\u003c\/li\u003e\n\u003cli\u003eAthletes who break down under load or late in the season\u003c\/li\u003e\n\u003cli\u003eAthletes serious about longevity and availability\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eOutcomes\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eIncreased lean mass where it matters\u003c\/li\u003e\n\u003cli\u003eImproved contact and collision tolerance\u003c\/li\u003e\n\u003cli\u003eStronger joints and connective tissue\u003c\/li\u003e\n\u003cli\u003eGreater training consistency and durability\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis is the work between being selected and being ready.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eDigital program. 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